Join us at our transformative women’s retreats and events, designed to inspire, empower, and rejuvenate. These gatherings are more than just an escape; they are a sanctuary for personal growth, connection, and discovery. Engage in workshops focused on leadership, wellness, and mindfulness, all while forging meaningful relationships with like-minded women. Our retreats offer a unique blend of relaxation, education, and actionable strategies to enhance your personal and professional life. Experience the power of collective energy as we explore paths to empowerment, self-love, and a deeper understanding of our potential. Step into a space where your well-being is the priority, and leave feeling refreshed, inspired, and ready to embrace your journey with newfound clarity and strength.
Upcoming Events and Retreats
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PAST EVENTS
ElevateHer Women’s Retreat – St. Augustine, FL
June 27-29, 2025
ShesEmpowered Coaching and Consulting & Melanin Mommy Muse Presents: ElevateHer Women’s Retreat
At the ElevateHer Women’s Retreat, hosted by She’sEmpowered Coaching and Melanin Mommy Muse, we bring together empowered women to elevate their personal and professional skills through deep self-exploration. Over the course of three transformative days, we will work to balance our minds, bodies, and souls for success. You will discover what it truly means to be an Empowered Woman—one who knows herself and how to achieve her purpose. With individual coaching sessions, interactive activities, and guidance from professional coaches, instructors, and a psychologist, you will be fully prepared to take your next step with confidence and clarity.
Paint and Wellness Event – Charlotte, NC
April 26, 2025
Celebrate National Stress Awareness Month with ShesEmpowered Coaching and Consulting LLC at our Paint and Wellness Event—a day dedicated to relaxation, creativity, and self-care!
Engage in a free coaching session designed to help you manage stress, boost mindfulness, and enhance well-being. Tap into your artistic side with a painting kit and art board, allowing you to express yourself through creativity—a proven method for reducing anxiety and promoting emotional balance. Enjoy unlimited mocktails, giveaways, and a welcoming atmosphere to unwind and connect with others.
Girls Night Out – Charlotte
August 31, 2024
ShesEmpowered Coaching and Consulting & Melanin Mommy Muse Presences: A Girls’ Night Out
Join us for an exciting Girls’ Night Out event! ShesEmpowered Coaching and Consulting and Melanin Mommy Muse have teamed up to bring you an unforgettable evening of fun and empowerment. This in-person event will be held at 9024 Gray Willow Rd, Charlotte, NC 28227, USA. Get ready for an evening of laughter, inspiration, and connection with like-minded women. Don’t miss out on this incredible opportunity to uplift and empower yourself. Grab your girlfriends and join us for a night to remember!
Agenda
2:00 PM – 2:30 PM – Arrival and Welcome
2:30 PM – 3:30 PM – Embracing Your Inner Strength- “Who do you see in the Mirror?” (Presented by Dr. Sophia Miranda and Dr. Tamika Torres)
3:30 PM – 5:00 PM – Creative Session: Mix Media/Art Activity (Encourage participants to visualize and manifest their goals and dreams to canvas and paint!)
5:00 PM – 6:00 PM – Spiritual Session (Presented by Pastor Pearl Canty-Topics: “Mediation is an empowering journey toward a deeper connection of self. Developing an understanding of the Practice of Mediation” & “Prayer is an empowering practice of growing your intimate relationship with God”)
6:00 PM – 7:30 PM – Dinner & Networking (Live with Chef Tara Quinones: Spanish Cuisine)
7:30 PM – 8:00 PM – Breakout Mini Coaching Sessions Group (Optional time to meet with Coaches Dr. Miranda and Dr. Tamika)
8:00 PM – 8:45 PM – Relaxation Activity: Glow in the Dark Yoga Session (Live with Yoga Instructor Nicole Goodwin)
8:45 PM – 9:45 PM – Girl Talk: Sharing and Reflecting
Retreats
Events
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