She’sEmpowered Coaching & Consulting Services provides evidence-based health and wellness coaching specializing in metabolic health, cardiometabolic risk management, diabetes prevention, stress management, and nutrition behavior. Programs are clinically informed, whole-person in scope, and designed to produce defined, measurable outcomes.

Structured Prevention. Whole-Person Care. Measurable Results.

Evidence-based coaching for women ready to take a deliberate approach to metabolic health, stress management, and long-term disease prevention — grounded in clinical alignment and whole-person support.

How We Work Together

Programs, not single sessions. Meaningful metabolic and lifestyle change requires time, accountability, and a defined structure. Every program is designed as a multi-week engagement with clear milestones and measurable outcomes.

Outcomes you can track. Goals are personalized to your clinical history and health priorities — whether that’s improved metabolic markers, stable energy, better sleep, stress regulation, or sustainable behavior change. Progress is monitored throughout.

Whole-person scope. As a National Board Certified Health & Wellness Coach, this work addresses the full picture — metabolic health, stress physiology, nutrition behavior, sleep, and the lifestyle factors that drive long-term prevention.

Investment options. Monthly payment plans are available on all programs. HSA/FSA receipts provided upon request.

Important: Health coaching is not medical treatment. I do not diagnose, treat, or prescribe. I work collaboratively with your healthcare team to support your health goals.

Complimentary 30-Minute Consultation

A focused introductory conversation to review your health history, discuss your wellness goals, and determine the appropriate pathway — whether that’s private metabolic coaching or the CDC-Recognized Diabetes Prevention Program.

Duration: 30 minutes

Investment: $0

The Metabolic Authority Program

6-Month Private Engagement

A structured, clinically-informed coaching engagement designed for adults managing prediabetes, insulin resistance, metabolic syndrome, or elevated cardiometabolic risk.

This is not general wellness coaching.

It is a strategic metabolic prevention engagement.

What Is Included:

• 12 biweekly 1:1 sessions (30–45 minutes)
• Personalized metabolic roadmap
• Lab review and interpretation support (within coaching scope)
• Nutrition and stress-regulation framework
• Monthly metric tracking
• Defined between-session support
• Exit strategy and maintenance plan

Investment: $4,500 — 6-Month Private Engagement
Payment plans available, HSA/FSA eligible, and Self-pay only

Metabolic Strategy Intensive

3-Month Private Engagement

A shorter, structured coaching container for individuals who need focused intervention around one or two specific metabolic markers, or who require strategic recalibration and accountability before committing to a full six-month program.

What’s included:

• 6 biweekly 1:1 sessions (30–45 minutes)
• Targeted metabolic roadmap
• Lab review and interpretation support (within coaching scope)
• Defined action plan
• Limited between-session email support

Investment: $2,400 — 3-Month Private Engagement
Payment plans available, HSA/FSA eligible, and Self-pay only

The 3-month intensive is designed for targeted recalibration. The 6-month Metabolic Authority Program is for comprehensive metabolic support.

CDC-Recognized Diabetes Prevention Program

Diabetes Prevention Program (DPP) –12-Month Evidence-Based Group Program

This CDC-recognized, year-long coaching program is designed to help individuals make sustainable lifestyle changes that reduce their risk of developing diabetes. Through expert guidance, evidence-based strategies, and a supportive community, you’ll gain the tools and confidence to improve your overall health.

What we’ll work on together:

• Nutrition and healthy eating – Learn practical strategies for balanced meals and mindful eating
• Physical activity and movement – Build sustainable exercise habits that fit your life
• Behavior change and goal setting – Create lasting habits for weight management and health
• Stress management – Address emotional eating and develop healthier coping strategies
• Building confidence and long-term maintenance capacity – Gain the tools and support to maintain your progress long-term

Program Structure:

• 26 group sessions over 12 months
• Group cohort model
• Weight, nutrition, physical activity, and stress management focus
• Ongoing support and accountability from a CDC-certified lifestyle coach
• Progress tracking and personalized goal-setting
• Eligibility criteria apply

Investment: Self-pay|HSA/FSA eligible

Insurance coverage may apply when billed under approved pathways.

Contact us to confirm eligibility and upcoming cohort availability.

Scholarship seats may be available through community partnerships. Contact me to learn more.

Corporate & Community Wellness Partnerships

Custom metabolic health, stress physiology, and prevention-focused programming for healthcare systems, school districts, and employer groups.

Available Formats

• Keynote presentations
• 4–6 week metabolic reset series
• DPP cohort facilitation
• Executive health strategy workshops

Investment: Custom proposal based on scope.

Not sure which program is appropriate?

Schedule a complimentary consultation to determine the right pathway.

Payment, Policies & Access

Payment plans available on all programs with no interest. Pay-in-full discounts applied where noted.

Rescheduling policy: 24-hour notice required. Late cancellations or no-shows count as a completed session.

HSA/FSA: Itemized receipts provided upon request. Please verify coverage with your plan administrator.

Platforms: All sessions conducted via Zoom or Microsoft Teams. Materials shared through a secure client portal.

Questions? Email me at info@shesempoweredcoaching.com or call 704-325-9431.

Please Note: All coaching packages are non-refundable, but rest assured, I’ll work with you to ensure you get the most out of your sessions and achieve the results you’re aiming for.

Ready to Get Started?

Your health, energy, and peace of mind are worth the investment.