The CDC-Recognized Diabetes Prevention Program is a 12-month, evidence-based group coaching program designed to help adults reduce their risk of developing Type 2 diabetes through sustainable lifestyle change.

This is not a diet program. It is a structured, year-long coaching experience focused on nutrition, physical activity, stress management, and behavior change — guided by a certified coach and supported by a small group community.

This program may be right for you if:

• You have been told you have prediabetes or are at risk for Type 2 diabetes
• You had gestational diabetes during a previous pregnancy
• You want to take a structured, evidence-based approach to prevention before a diagnosis occurs

What you can expect:

• 26 group sessions over 12 months
• A supportive cohort of people working toward the same goals
• Guidance on nutrition, movement, stress, and sustainable habit development
• Ongoing accountability from a CDC-certified lifestyle coach

The program is available to all eligible adults. Self-pay, HSA, and FSA options are available. Insurance coverage may apply under approved pathways.

Scholarship seats may be available through community partnerships. Contact us to learn more.

For Healthcare Providers

She’sEmpowered Coaching & Consulting Services is a CDC-Recognized Diabetes Prevention Program provider accepting referrals for eligible adult patients. This program is designed to complement your clinical management by providing structured, evidence-based lifestyle intervention for patients with confirmed prediabetes or elevated diabetes risk.

Dr. Sophia Miranda, Ed.D., MSL, NBC-HWC, serves as the CDC-certified DPP Lifestyle Coach. She does not diagnose, treat, or prescribe. All program activity is conducted within NBC-HWC coaching scope and is designed to support, not replace, your clinical care.

Referral Eligibility Criteria

Patients must meet all of the following:

• Age 18 or older
• BMI ≥25 (≥23 if Asian American)
• Not currently pregnant

And at least one of the following risk indicators:

• A1C: 5.7%–6.4%
• Fasting plasma glucose: 100–125 mg/dL
• 2-hour plasma glucose (75g load): 140–199 mg/dL
• Previous diagnosis of gestational diabetes
• CDC Prediabetes Risk Test score of 5 or higher

This program is not appropriate for patients already diagnosed with Type 1 or Type 2 diabetes.

Program Structure

• 26 group sessions delivered over 12 months
• Weekly sessions months 1–4, biweekly months 5–6, monthly months 7–12
• Virtual delivery via secure platform
• Progress tracking and goal monitoring throughout

Access & Coverage

• Self-pay, HSA, and FSA accepted
• Insurance coverage may apply when billed under approved pathways
• Community-based access options available for qualifying patients
• Cohort enrollment is ongoing — contact us for current availability

Provider referral guides and one-pagers are available upon request.