Appointment Options
I offer flexible and accessible coaching sessions to support your health and wellness journey. All sessions are virtual to provide convenience, accessibility, and flexibility, allowing you to prioritize your well-being from anywhere.
Available Appointment Options:
Video Meeting – Conducted via Zoom for a personalized face-to-face coaching experience.
Telephone Call – A convenient option for those who prefer audio-based coaching sessions.
📌 In-person sessions are currently only available for select group programs, such as the Diabetes Prevention Program (DPP), if a physical location is established.
Fees
Your coaching fee includes more than just session time—it covers time spent in between appointments on tasks such as:
- Personalized research and resources tailored to your wellness goals.
- Progress review and strategic session planning.
- Supportive email check-ins and preparation of materials.
I accept credit card payments (a convenience fee applies).
📌 Click here → Fees & Packages for more details. Contact me to discuss service packages, payment options, and any financial flexibility available. I am happy to answer any questions!
Cancellation Policy
A 24-hour cancellation notice is required for all appointments. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid being charged the full appointment fee.
What to Expect
Initial Consultation:
We will meet via Zoom or phone for a brief conversation to discuss your wellness goals and determine if we are a good fit. This is an opportunity for you to ask questions and gain clarity on how coaching can support your journey.
Before the First Appointment:
Once your session is scheduled, you will receive a confirmation email with intake forms to complete online before your first session. These forms provide essential information to help us work together effectively and ensure you receive the best possible coaching experience.
The First Appointment:
Your first session will be 30-35 minutes, providing time to discuss your goals, challenges, and expectations, as well as review any past experiences related to health and wellness coaching. Together, we will begin crafting a personalized wellness plan tailored to your specific needs. This session is designed to ensure you feel heard, supported, and ready to take action toward your health goals. We work at a pace that honors your well-being, creating a safe, comfortable, and empowering space for your journey.
Follow Up Appointments:
Together, we will establish a session schedule that best supports your health and wellness goals. All follow-up appointments are 25-30 minutes and can be scheduled weekly or biweekly for consistent support. As you gain confidence in maintaining your progress, sessions may transition to every 2-3 weeks or monthly. Your wellness journey is unique, and we will adjust sessions as needed to ensure you receive ongoing support and accountability while building sustainable, long-term habits.
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