Navigating Blood Sugar, Metabolic Shifts, and Long-Term Prevention.
Evidence-based coaching to help you understand your numbers, strengthen sustainable habits, and protect your long-term health — whether managing a diagnosis or staying ahead of one.
Who This Is For?
She’sEmpowered specializes in metabolic health and cardiometabolic risk management for women seeking defined prevention strategies and measurable outcomes. Clients may arrive following a clinical finding or proactively before progression occurs.
Private coaching is designed for women who:
- Have received a prediabetes, insulin resistance, or metabolic syndrome diagnosis and need a defined lifestyle intervention
- Carry elevated cardiometabolic risk markers and want a deliberate, time-bound prevention plan
- Are seeking proactive metabolic prevention before a diagnosis occurs
- Are you navigating stress-related metabolic shifts, including those associated with perimenopause
- Want a measurable, structured, behaviorally focused approach to prevention before progression
All programs are time-bound and outcome-focused. This is not open-ended wellness support.
Three Clear Pathways
Every client enters through one of three defined programs based on clinical history, risk profile, and level of support needed.
Metabolic Authority Program — 6-Month Private Engagement
A comprehensive metabolic coaching container for women managing prediabetes, insulin resistance, or elevated cardiometabolic risk. Twelve biweekly sessions. Personalized roadmap. Defined outcomes.
Metabolic Strategy Intensive — 3-Month Private Engagement
A focused coaching container for targeted recalibration around one or two specific metabolic markers. Six biweekly sessions. Strategically designed action plan.
CDC-Recognized Diabetes Prevention Program — Open to All Eligible Adults
While private coaching programs are designed specifically for women, the CDC-Recognized Diabetes Prevention Program is available to all eligible adults. A 12-month, evidence-based group program proven to reduce progression from prediabetes to Type 2 diabetes. Twenty-six sessions. CDC-aligned curriculum.
About Dr. Miranda
Dr. Sophia Miranda, Ed.D., MSL, NBC-HWC, is a National Board Certified Health & Wellness Coach and CDC-Recognized Diabetes Prevention Program provider specializing in metabolic health and cardiometabolic risk management.
With over 15 years of experience across healthcare and behavioral health settings, Dr. Miranda works at the intersection of evidence-based coaching and deliberate prevention — providing clinical collaboration support that complements primary care and specialist management.
She does not diagnose, treat, or prescribe. She works alongside your medical team to support system-based lifestyle intervention and measurable prevention outcomes.
For Healthcare Providers
She’sEmpowered accepts referrals for women and adult patients managing prediabetes, insulin resistance, metabolic syndrome, or elevated cardiometabolic risk.
Defined referral pathways are available, including community-based access options and CDC-DPP cohort enrollment open to all eligible adults. Provider referral guides are available upon request.
Start With a Conversation
Not sure which program is appropriate? Schedule a complimentary 30-minute consultation to review your health history and determine the right pathway.
She’sEmpowered Coaching & Consulting Services LLC is a certified NC HUB Minority-Owned and NCSBE Small Business Enterprise, recognized for excellence and diversity in health and wellness coaching.
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